Today we are talking about celebrations with Pam Cordano, MFT because we are celebrating 200 episodes of the Adoptees On Podcast! Pam and Haley talk about how celebrations can often feel scary for us as adopted people because feeling joy or happiness can be disorienting (upper limit problem anyone?). Pam shares a few different reasons why we may feel that way, teaches us steps towards feeling happiness, and how to hold space for both good things and challenging things simultaneously.

Full Show Notes Here Show Notes Recommended Resources

• 10 Foundations for a Meaningful Life (No Matter What's Happened) by Pam Cordano, MFT
• Read more about the "Upper Limit Problem" in The Big Leap by Gay Hendricks

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• Pam Cordano, MFT: pamcordano.com | yourmeaningful.life | Twitter | Instagram | Email pcordano(at)comcast(dot)net
• Haley Radke: Twitter | Instagram | Facebook
• Adoptees On: Twitter | Instagram | Facebook

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This podcast is for educational and entertainment purposes only. Nothing stated on it, either by its hosts or any guests, is to be construed as psychological, medical or legal advice. Please seek out professionals in those fields if you need those services. The views expressed by the hosts of Adoptees On or any guests are their own and do not represent the opinions of any organization or other person unless otherwise stated.