When you first hear the term “emotional adulthood,” you might think it’s connected to when our brains finish developing in our mid-twenties. 

But emotional adulthood has everything to do with your awareness of how your thoughts affect your feelings—and very little to do with when your brain finished forming. 

I realized I was still in emotional childhood just a few years ago, in my forties. But from that realization, I’ve grown into emotional adulthood. And I’m excited to announce that I’m in the process of becoming a certified life coach to help you reach emotional adulthood, too.

For show notes, including links to anything mentioned in this episode, visit www.savvyshopkeeper.com/episode200.

Connect With Kathy

Kathy Cruz is a brick and mortar store owner and retail coach. She helps shopkeepers work less, profit more, and grow their brick and mortar businesses through her podcast, quiz, and retail coaching mastermind. Website: www.savvyshopkeeper.com  |  Instagram: @savvyshopkeeper