Hello and welcome to episode 201 of The Mindful Kind podcast.

In this episode, you'll discover why it's important to write about your dream life so you can set meaningful, positive and energising goals.

Head over to www.rachaelkable.com/podcast/201 to grab a free copy of my workbook containing 19 journaling prompts to help you create your dream life!

In this episode, you'll learn about 5 of my favourite "dream life" journaling prompts, including:

1: What does your ideal day look like?

2: What is one habit you'd like to start?

3: How could you change one relationship in your life for the better?

4: What is holding you back from living your dream life?

5: You feel happiest about yourself when...

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.