I did something new yesterday. I took a hip hop dance class. Doing something new and awkward and sometimes uncomfortable like taking a hip hop class was never something I felt I had the courage for before yoga. There is something that yoga has given me—or more accurately, that I have given myself through the process of self-discovery that yoga has put me on—that allows me to take up space, to play in something new, and to find pleasure in being present. In order to connect with the body and move freely, we must be present and there is immeasurable joy in that. I hope you know that your joy is worth it, and that you find the things that help you to be present within yourself. I hope you find the freedom to move in some new way today, and to find the pleasure in it all.

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The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Produced by: Courtney Mauss

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The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner