Andy Jones-Wilkins and Scott Mills join The Nation to talk about their 2016 finishes at Hardrock 100.  This was AJW's second finish and Scott Mills' ninth finish.  They talk about their different training strategies and race day strategies and how it unfolded:

Training:

• How to avoid overtraining
• Pain vs. aches
• Heart Rate training
• Breathing training
• Altitude training

Race Day:

• Phases of a race
• Avoiding the negative chatter
• How to pull yourself back from a DEEP funk
• Strategies for steep climbs and descents
• Trekking poles

Andy's Race Report in the Tap Room

Scott Mills is the Race Director for the San Diego 100 Mile Endurance Run