Hello and welcome to episode 202 of The Mindful Kind podcast.

In this episode, you'll hear about my own experiences with learning how to appreciate the little things in life. Before practising mindfulness, I often felt caught up in my thoughts and distracted from the present moment. Over time, mindfulness has taught me so much about noticing and appreciating little moments.

Here are 5 simple ways you can appreciate some small, yet meaningful, moments in your everyday life.

1: Notice the warmth of the water when you take a shower

2: Play your favourite song and listen to it like you're hearing it for the last time and you want to remember everything about it

3: Tune in to your sense of smell when you're drinking a hot drink

4: Spend time consciously appreciating nature

5: Find your own favourite mindful moments in your everyday life

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.