Nutritionist Jessica Cox joins Mason for an illuminating conversation around the topics of holistic health, diet culture and the connection between food, mood and gut health.

With a shared passion for the healing potential that medicinal mushrooms and tonic herbs provide, Jessica and Mason joyously jam out, sharing the simple yet delicious ways these beautiful plant allies can be consumed through the daily diet while covering where they're positioned in a more clinical diagnostic setting.

With 15 years experience on the ground working with people in clinic, Jessica shares how the extreme approaches to diet currently occupying the wellness space are causing more harm than good, and the work she does as a practitioner to manage expectations and shepherd her clients through lifestyle change.

In this episode Jessica and Mason aim to demystify diet culture and bring awareness around the seasonal place extreme or therapeutic type diets hold, emphasising that seasons in our lives may call us to adjust our approach but ultimately dietary diversity is the key to long-lasting health.

Jessica stresses the limitations of a one-size-fits-all all attitude and champions the powers of building strong foundations with a back-to-basics methodology.

It's a delight to witness the camaraderie these two share as they weave the knowledge and wisdom they've individually gained through years lived thoroughly through all facets of the wellness space. Ultimately reminding us that beyond the circulation of dietary fear, confusion and dogma, exists the middle path of balance, a place where solace can be found through the practice of sensibility and moderation.

A beautiful and grounded chat today, well worth the listen for beginners and those in the know.

Enjoy.

Jessica & Mason discuss:

- Extreme diet culture and the harm it causes.

- The connection between food, mood, and emotions.

- The practitioner/client relationship and the importance of trust in creating positive treatment outcomes.

- Ego, practitioner as god, and helping the person in front of you.

- Dairy and calcium.

- Dietary diversity and gut health.

- Anti-nutrients and the myths surrounding them.

- The clinical and nutritional use of medicinal mushrooms.

Resource guide

Guest Links Jessica's WebsiteJessica's InstagramJessica's FacebookJessica's YoutubeJessica's PinterestJessica's TwitterJessica's Recipes

Related Podcasts Optimising Your Gut Bacteria with Dan Sipple (EP#68)

Tonics For Season Pimped Up Matcha Latte (recipe by Jessica Cox)

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Check Out The Transcript Below:

https://www.superfeast.com.au/blogs/articles/ditching-diet-culture-with-jessica-cox-ep-202