In this episode, I sit down with Amber Abila, a food freedom coach who empowers women to heal their relationship with food and break free from the binge-restrict cycle. Amber shares her personal journey of overcoming disordered eating and how she now helps others become natural, intuitive eaters without relying on willpower or restrictive diets. We discuss the psychology of food, the impact of stress on eating habits, and how to rewire your brain for lasting change. Amber’s practical and psychology-based tools offer a sustainable approach to stopping binge eating for good.

We also explore how life-altering events, like divorce, can affect our relationship with food. Amber explains the connection between stress, emotional numbing, and overeating, and how to regain control over your eating habits in a healthy, empowering way. From managing urges to celebrating small wins, this conversation is packed with actionable tips and relatable insights to help you prioritize your well-being—whether you're healing from a breakup, navigating stress, or simply looking to build a healthier relationship with food.

Connect with Amber on Insta here: https://www.instagram.com/theconfidenteater_/

Grab her Guided Audio Visualization here:

https://theconfidenteater.org/urge

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Book a free call with me to find out if "The Get Over Divorce Collective" is perfect for you.

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#FoodFreedom #MindfulEating #DivorceRecovery #ConfidenceAfterDivorce #MidlifeWomen #DatingAfterDivorce #OvercomingInsecurity