Welcome to this episode on how to change your identity around exercise. In today's conversation, I'm thrilled to welcome our special guest, Garrett Surd. We'll be exploring the transformative power of mindset and identity when it comes to achieving our fitness goals. It's not just about nutrition; it's about reshaping how we see ourselves and our relationship with exercise. We'll delve into the idea of emulating successful strategies, utilizing repetition through automation, and understanding why consistency is the key to mastery. Moreover, we'll discuss the challenges of battling societal expectations and the benefits of borrowing from others' experiences. Knowing who your role models are plays a significant role in this process, and we'll uncover the importance of finding the right inspirations for your unique journey. Get ready to unlock the secrets of transforming your exercise identity for a healthier, fitter you. Let 's dive in!

[0:00 - 8:30]

• How to change your identity around exercise.

• Introduction of the episode and what to expect.

• Changing mindset and identity is crucial for achieving desired results, not solely dependent on nutrition.

• How can we emulate the results of their work?

• The power of repetition through automation.

[8:31 - 15:50]

• Why consistency is the mother of mastery?

• Battling societal expectations of what is acceptable.

• Borrowing from other people.

• The importance of knowing who your role models are.