Coast to Kosci is one of Australia's best races, 240km from a beach in Eden all the way to the top of Australia then back down to Charlotte'Pass.

Without last year's winners this race is still so super stacked, and like any year is bound to throw up some twists and surprise.

Last year's winner Rob Mason lets me know about some exciting developments about the race, and also helps me try and pick a winner for this weekend's event! To those running I hope you enjoy.

If you're following the race on social media don't forget to join the conversation using #coastotkosci2023

Also really worth checking out Rob's podcast 'Mindset for Runners'