
Sign up to save your podcasts
Or
How will you survive the onslaught of the winter/holiday season if you struggle with your mental health?
I'm sharing my personal survival guide in this episode.
3 Unique ways to work with me
Mood Bloom games for depression and anxiety (I have partnered with this brand)
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
My book: For When Everything is Burning
Connect with me on TikTok
Connect on Instagram
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
4.9
195195 ratings
How will you survive the onslaught of the winter/holiday season if you struggle with your mental health?
I'm sharing my personal survival guide in this episode.
3 Unique ways to work with me
Mood Bloom games for depression and anxiety (I have partnered with this brand)
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
My book: For When Everything is Burning
Connect with me on TikTok
Connect on Instagram
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
2,560 Listeners
833 Listeners
1,901 Listeners
1,803 Listeners
1,441 Listeners
822 Listeners
12,764 Listeners
2,501 Listeners
1,196 Listeners
306 Listeners
27,899 Listeners
577 Listeners
356 Listeners
344 Listeners
348 Listeners