The Psychology of Depression and Anxiety - Dr. Scott Eilers

2024 Holiday/Winter Survival Guide For Mentally Ill People

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  • How will you survive the onslaught of the winter/holiday season if you struggle with your mental health?

    • I'm sharing my personal survival guide in this episode.


    • Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.

      • ⁠3 Unique ways to work with me⁠

      • ⁠⁠Mood Bloom games for depression and anxiety⁠⁠ (I have partnered with this brand)

      • ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.

      • ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠

      • ⁠⁠⁠Connect with me on TikTok⁠

      • ⁠Connect on Instagram⁠⁠

        • Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

        But I do care.

        ...more
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        The Psychology of Depression and Anxiety - Dr. Scott EilersBy Scott Eilers
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