I’m joined by Ken Seals, the creator of The Ultra Minute on Substack, for an exciting and wide-ranging episode of the podcast! Fun fact: a hurricane is what led Ken to running. We dive into the trends we hope to see emerge in 2025, bold predictions for the future of ultrarunning, and some of the key happenings during the sport’s so-called “off season.”

Find the Ultra Minute on Substack: https://ultraminute.substack.com/

This conversation covers a little bit of everything: the rise of longer races like Cocodona and their growing appeal, what we can expect at Western States this year (and why it might be one of the most exciting editions yet), and the evolution of ultrarunning media. Ken also shares insights into his own journey, from thru-hiking the Appalachian Trail to starting The Ultra Minute.

We talk about the impact of sustainability and technology on gear, how science and data are changing the way athletes train and recover, and why platforms like Substack and YouTube are becoming essential tools for athletes to tell their stories and connect with fans.

Takeaways

Ken Seals transitioned from mountain biking to ultra running after losing his bike in a hurricane.

The Ultra Minute newsletter was created to provide concise updates on ultra running for busy fans.

Substack is gaining popularity among ultra runners as a platform for storytelling and community engagement.

David Roach's rise in the ultra running scene is creating a compelling narrative for the sport.

The importance of unbiased reporting in sports journalism is emphasized in the context of ultra running.

Athletes are beginning to use Substack to share their personal journeys and connect with fans.

Nutrition and recovery are becoming increasingly important topics in ultra running performance.

The conversation highlights the potential for science to improve training and recovery in ultra running.

The dynamics of team structures in ultra running differ significantly from cycling, impacting athlete support.

The discussion suggests that the future of ultra running may involve more athlete-driven content and storytelling. Personal stories in ultra running can inspire others to share their journeys.

Content creation around races can elevate the sport's visibility.

Emerging competitors bring fresh narratives to the ultra running scene.

Longer distances are gaining popularity and changing the competitive landscape.

Athletes are increasingly using their platforms for advocacy and social issues.

The dynamics of competition are shifting with new athletes entering the field.

The storytelling aspect of races can enhance viewer engagement.

Sustainability and product longevity are becoming key focuses for brands.

The rise of AI and tailored training plans may change how athletes prepare.

The potential for betting on ultra running could reshape the sport's audience.

Chapters

00:00 Introduction to Ultra Running and Substack

09:14 The Rise of Substack in Ultra Running

36:14 David Roach vs. The World: A New Rivalry in Ultra Running

39:52 The Impact of Personal Stories in Ultra Running

43:40 The Future of Content Creation in Ultra Running

47:40 Emerging Competitors and Storylines in Ultra Running

53:35 The Rise of Longer Distances in Ultra Running

57:17 Hot Takes and Predictions for the Upcoming Season

keywords: ultrarunning, Substack, David Roach, trends 2025, ultra running news, athlete stories, heat training, nutrition, supplements, community, Ultra Running, Western States, David Roach, Content Creation, Emerging Competitors, Long Distance Running, Predictions, Athlete Stories, Trail Running, Race Coverage