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Host Tom Butler returns to the microphone after taking some time away to share a mid-year progress report on his 2025 goals and ambitions.

In this candid update episode, Tom takes listeners through his cycling achievements from the first half of the year, revealing how his fitness journey has been progressing and what milestones he's reached. But the good news doesn't stop at personal cycling goals – Tom also dives into the developments happening with the podcast itself and shares updates on his efforts to build a thriving local Cycling Over Sixty community.

Whether you're just starting your fitness journey later in life or you're already pedaling toward your own goals, this episode is packed with inspiration and proof that it's never too late to pursue an active, healthy lifestyle. Tom's honest reflections on progress, setbacks, and victories offer valuable insights for anyone looking to get more fit and engaged in their community after later in life.

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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com