In this end-of-year episode, Eloise and Rory reflect on the year that was 2025, using a values-based conversation to help make sense of what’s been and what’s next.

They guide each other through a practical values reflection you can do alongside them. This is a psychological best-practice that enables you to mentally close the year and step into 2026 with greater clarity, direction, and intention.

The conversation also includes honest reflections on the recent tragedy at Bondi, how it’s impacted them personally, and why hope still has a place even in the most difficult of times. 

They also celebrate moments of inspiration from the running world, including Jess Stenson's national record at the Valencia Marathon. 

This episode is a pause before the turn of the year—an opportunity to reflect, reset, and move forward with purpose.