"Hey everybody! Get really familiar with monitoring your urine color on a daily basis."

Brian Frank is the owner/founder of Hammer Nutrition based in Whitefish Montana. Brian talks about his childhood, how he developed Hammer products, and the 5 tips you need to hear about fueling, hydration and recovery.

Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast

2. Subscribe to the podcast on whatever platform you listen on.

HAMMER NUTRITION show code: Roaddoglistener

Listeners get a special 15% off at https://www.hammernutrition.com

Allwedoisrun.com

Brian Frank Contact Info:

www.hammernutrition.com

IG: https://www.instagram.com/hammernutrition/

FB: https://www.facebook.com/hammernutrition

Luis Escobar (Host) Contact:

[email protected]

Luis Instagram

Kevin Lyons (Producer) Contact:

[email protected]

yesandvideo.com

Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Original RDP Photo: Photography by Kaori Peters

kaoriphoto.com

Road Dog Podcast Adventure With Luis Escobar

www.roaddogpodcast.com