Ok boys and girls, re-test time it is. The only way you really put yourself in a hole is by going way too fast through the first half of the workout (although you can't go "slow"). Positioning in both the deadlift and HSPU will be critical to getting deep into, or finishing the second half of the workout. Check out all you need to know on this Open re-test workout as the Misfits break down 20.3.

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