I'm honoured to introduce you to Lisa Olivera today, one of my favourite therapists to follow on Instagram. Her gentle and compassionate presence feels like just what we need in this time. The title of Lisa's new book, Already Enough: A Path to Self Acceptance, is the perfect description of the message she wants to share with us today: we're already enough.

Full Show Notes Here

This podcast is for educational and entertainment purposes only. Nothing stated on it, either by its hosts or any guests, is to be construed as psychological, medical or legal advice. Please seek out professionals in those fields if you need those services. The views expressed by the hosts of Adoptees On or any guests are their own and do not represent the opinions of any organization or other person unless otherwise stated.

Show Notes Recommended Resources

• Already Enough: A Path to Self Acceptance by Lisa Olivera, MFT
• Make sure to follow Lisa's encouraging Instagram account
• No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz, PHD

Connect With Us

• Lisa Olivera, MFT: Instagram | lisaolivera.com
• Haley Radke: Twitter | Instagram | Facebook
• Adoptees On: Twitter | Instagram | Facebook

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