www.dyfmpod.com   On this episode I go over the difference between voluntary and involuntary discomfort. Why challenges will transform you physically, psychologically and neurologically and how you can harness this. I give you 4 steps to work through to help you change your perspective on daily discomfort.   Brain fact - Aphantasia  See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

www.dyfmpod.com On this episode I go over the difference between voluntary and involuntary discomfort. Why challenges will transform you physically, psychologically and neurologically and how you can harness this. I give you 4 steps to work through to help you change your perspective on daily discomfort. Brain fact - Aphantasia See omnystudio.com/listener for privacy information.

www.dyfmpod.com &nbsp; On this episode I go over the difference between voluntary and involuntary discomfort. Why challenges will transform you physically, psychologically and neurologically and how you can harness this. I give you 4 steps to work through to help you change your perspective on daily discomfort. &nbsp; Brain fact - Aphantasia &nbsp;See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

203. Watch your life transform when you start to challenge yourself

Mindset hacks for a badass life, hosted by cognitive neuroscientist <a href="https://bit.ly/alexis-ig">Alexis Fernandez</a>.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.
And on Thursdays we've got Head Noise - where I answer your questions! Email <a href="mailto:info@dyfmpod.com">info@dyfmpod.com</a> to submit your questions.
Order your copy of my latest book How to Chase Change - exclusively an audiobook - at <a href="https://url.au.m.mimecastprotect.com/s/8UfOCjZ1ADuP79yRCRiAYX?domain=bit.ly">https://bit.ly/44xwszR</a> .

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Mental Health

Education

Self-Improvement

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .

Mindset hacks for a badass life, hosted by cognitive neuroscientist <a href="https://bit.ly/alexis-ig" rel="noopener noreferrer">Alexis Fernandez</a>.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.
And on Thursdays we've got Head Noise - where I answer your questions! Email <a href="mailto:info@dyfmpod.com" rel="noopener noreferrer">info@dyfmpod.com</a> to submit your questions.
Order your copy of my latest book How to Chase Change - exclusively an audiobook - at&nbsp;<a href="https://url.au.m.mimecastprotect.com/s/8UfOCjZ1ADuP79yRCRiAYX?domain=bit.ly" rel="noopener noreferrer">https://bit.ly/44xwszR</a> .&nbsp;

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203. Watch your life transform when you start to challenge yourself

203. Watch your life transform when you start to challenge yourself

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