OVERVIEW: In this episode of Cheers to Your Success! In this inspiring episode, I sit down with Ali Sempek, better known as Coach Ali. Ali is an internationally certified wellness coach and the founder and CEO of Ask Coach Ali, a women’s empowerment company. Ali’s journey from struggling with disordered eating to becoming a champion of body positivity and empowerment is one you won’t want to miss.

For over a decade, Ali battled disordered eating and the toxic mindset of trying to “hate her body skinny.” Today, she’s flipping the script and redefining what healthy looks like by helping women build better relationships with food, their bodies, and their inner dialogue.

Ditching Diet Culture: Why it’s time to let go of restrictive diets and embrace sustainable health and self-love instead.

Body Image in a Size-Obsessed Society: How to navigate the pressures of unrealistic beauty standards and cultivate a positive body image.

Transforming Limiting Beliefs into Empowering Mantras: Simple, actionable strategies to shift your mindset and rewrite your internal narrative.

Living Your Dream Life: Why ditching the diet mentality is the first step toward creating a life of true fulfillment and joy.