This week on the Any Given Runday Podcast, we welcome Aisling Lacey to the show. Aisling is a PhD student working within Insight SFI Research Centre for Data Analytics and DCU'sSchool of Health and Human Performance. She is also a certified athletic therapist.

In this episode, we get into all things running injuries, studies Aisling has done on running injuries and their variations, exercises, thoughts on preventive measures and much more!

The running continuum can be found: https://www.rte.ie/brainstorm/2024/0213/1431999-running-niggles-pain-discomfort-injuries/

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This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior.

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