Why doing a bit of "the opposite" work can have outsized benefits on your training.

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Thank you for listening to Running Strong.

The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.

Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.

Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.

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