Hello and welcome to episode 206 of The Mindful Kind podcast.

Are you ready to have a great start to the New Year? 

In this episode, you'll discover 4 powerful ways you can prepare for the New Year, including:

• Let go and move forward from old pain
• Reflect on the year that's gone by (don't forget to grab your free copy of my workbook: Appreciate and Reflect on the Year That's Gone By)
• Create a group of balanced and realistic goals
• Start working on your goals before the New Year actually starts

Here are the resources mentioned in this episode:

Coping with Christmas, episode 155 of The Mindful Kind podcast

6 Steps to Overcome Perfectionism, episode 204 of The Mindful Kind podcast

Curation Journal by Saint Belford

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.