Shameless Leadership

207: 4 Health Hacks That Will Change Your Life

Listen Later

You know I love to geek out on self-care and all things health & wellness. So today I’m diving into 4 categories of health to give you practical and tactical tips to level up your health game – BIG TIME. 

We’ll explore:

  • Sleep (how to get more)
  • Exercise (how much you really need to do to get results)
  • Nutrition (a super simple way to start eating more mindfully)
  • Hydration (and how maybe drinking water is kinda sexy)

    • This episode is chock full of tips, so take notes!

    Also, please share this episode with folks in your life who want to with more energy, strength (of mind and body) and pizzazz #everydamnday.

    Thank you to our sponsors:

    • Policy Genius: Quickly and easily compare and buy all different kinds of insurance online in just 5 minutes – life insurance, health insurance, disability insurance, pet insurance, renters insurance. Go to Policy Genius to get started.
    • Bissell: For the easiest and most mess-free way to bathe your dog at home go to: Get Bark Bath. Use the code SHAMELESS at checkout to get two FREE bottles of no-rinse shampoo with your order.

      Learn more about your ad choices. Visit podcastchoices.com/adchoices

      ...more
      View all episodesView all episodes
      Download on the App Store
      Shameless LeadershipBy Sara Dean
      • 4.7
      • 4.7
      • 4.7
      • 4.7
      • 4.7

      4.7

      794 ratings

      More shows like Shameless Leadership

      View all
      Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

      Happier with Gretchen Rubin

      12,894 Listeners

      The Life Coach School Podcast by Brooke Castillo

      The Life Coach School Podcast

      8,793 Listeners

      Good Life Project by Jonathan Fields / Acast

      Good Life Project

      3,381 Listeners

      Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space by Christine Koh

      Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

      522 Listeners

      UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

      UnF*ck Your Brain: Feminist Self-Help for Everyone

      5,137 Listeners

      The Rachel Hollis Podcast by Three Percent Chance

      The Rachel Hollis Podcast

      16,649 Listeners

      Oprah's Super Soul by Oprah

      Oprah's Super Soul

      31,685 Listeners

      ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

      ADHD for Smart Ass Women with Tracy Otsuka

      51 Listeners

      On Purpose with Jay Shetty by iHeartPodcasts

      On Purpose with Jay Shetty

      27,545 Listeners

      Hello Monday with Jessi Hempel by LinkedIn

      Hello Monday with Jessi Hempel

      1,016 Listeners

      Raising Good Humans by Dear Media, Aliza Pressman

      Raising Good Humans

      1,888 Listeners

      Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

      Lisa A Romano Breakdown to Breakthroughs

      777 Listeners

      The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

      The Hello Someday Podcast For Sober Curious Women

      714 Listeners

      Ask Lisa: The Psychology of Raising Tweens & Teens by Dr. Lisa Damour/Reena Ninan

      Ask Lisa: The Psychology of Raising Tweens & Teens

      86 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      20,181 Listeners