Highlights of Episode 207          Hit the Gym with a Strength Coach Barry Solan, First Team Strength & Conditioning Coach at Arsenal FC Barry joins me to talk about:  ** Communication and Coaching  ** Working around the yearly schedule  ** Working with other coaches ** His role within the organization ** Working with the Medical Team on return to Play ** How we can train soccer players better   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  **HR Based vs. Time Based systems  **Isn't time based better for Sports Specific?  **Jason Weber's article "Developing a Training Philosophy...Do you need one?"   Complete Sports Conditioning
     The Business of Fitness with Results Fitness  Alwyn Cosgrove discusses "Starting with the End in Mind- Designing Your Life"   The Functional Movement Systems Segment  Gray Cook  discusses "Inside the Elements of the FCS"- watch the video here         

 
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