Can you love yourself exactly as you are AND still want to lose weight? Absolutely. But too often, weight loss feels like an all-or-nothing game—either you're being super strict and motivated by self-criticism, or you’re telling yourself that loving your body means giving up on your health goals.

In this episode, we’re breaking that cycle. I’m sharing how to lose weight from a place of self-love, so you can stop relying on the scale for validation, stop jumping between extremes, and finally build habits that feel good AND get results.

What You’ll Learn in This Episode:

• Why self-love and weight loss are NOT mutually exclusive
• The toxic thought patterns that keep you stuck in the all-or-nothing cycle
• How to talk to yourself in a way that actually helps you stay consistent
• The difference between forcing weight loss and feeling confident while making changes

 

💡 Loving yourself doesn’t mean giving up on your goals—it means showing up for yourself in a way that actually lasts.

Don't forget to: 

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here 
• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here