Cheers to Your Success!

207: [REPOST]- The Rebuild Phase And Why You Need This Phase Before Starting a Fat Loss or Health Goal

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OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses the second phase of transformation, the Rebuild phase, in detail. This episode will give you specific actions to help you dial in your nutrition, workouts, and mindset. A solid foundation will help you thrive through the fat-loss phase, and working through the Rebuild phase cannot be skipped if you're serious about reaching and maintaining your long-term results.

IN THIS EPISODE WE DISCUSS:

  • What is the Rebuild phase
  • Why you can't skip this phase
  • What actions do you need to take to work through the Rebuild phase
    • RESOURCES:
    • Join my group coaching waitlist here: https://metabolicfix.purfitstudio.com/group-coaching-waitlist-1
    • Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930
    • Click Here to learn more about my 1:1 coaching program  https://metabolicfix.purfitstudio.com/one
      To learn more about the TrueBalance program, please email us at [email protected] 
    • Follow Ashley On Instagram: @ashley_fillmore1
    • Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527
      Email us at: [email protected]
    • Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator
    • Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz
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      Cheers to Your Success!By Ashley Fillmore
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