Welcome to our informative conversation where we'll dive into a wide range of health and wellness topics. From discussing strategies to enhance your active stretching routine for better results, to shedding light on the latest insights into visceral fat and its connection to cardiovascular disease and cancer, we'll cover it all. Additionally, we'll explore the concept of insulin resistance and its implications, as well as the gradual progression of pre-diabetes. But that's not all; there's something hidden beneath the surface that we'll unveil. Stay tuned for insights on Dr. Grayson Wickham, the expert behind some of these discussions, and discover why belly fat may not be what you're aiming for in your fitness journey. Join us as we embark on this journey to unravel the mysteries of health and well-being.

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[0:00 - 7:07] 

• How to get better results from active stretching?

• How is Dr. Grayson Wickham.

• Belly fat is not what we want.

• There is a hidden thing going on underneath all of this.

• What does insulin resistance mean?

[7:08 - 19:08]

• Pre-diabetes is not something that happens overnight.

• The link between visceral fat and cardiovascular disease.

• Chronic inflammation is one of the hallmarks of visceral fat and cancer.

• Neurologic disorders. 

• Visceral fat is just one step below organ fat.

[19:10 - 24:20]

• The most effective way to reduce belly fat is to focus on diet.

• The goal is not just maintenance, but actual fat loss.