Cheers to Your Success!

208: [REPOST]- The Results Phase And What Sustainable Fat Loss Really Looks Like

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OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses the third phase of transformation, the RESULTS phase, in detail. If you listened to the episode on the REPAIR & REBUILD phases you are ready to listen to this final episode(If not scroll back to the pervious episodes and listen to them before starting this one).  If you think you're ready for a sustainable fat loss phase, this episode is for you! Ashley shares tips with you that will help you thrive through the fat loss phase and be able to transition into maintenance. 

IN THIS EPISODE WE DISCUSS:

  • What is the Results phase
  • Why you can't skip this phase
  • What actions do you need to take to work through the Results phase
    • RESOURCES:
    • Join my group coaching waitlist here: https://metabolicfix.purfitstudio.com/group-coaching-waitlist-1
    • Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930
    • Click Here to learn more about my 1:1 coaching program  https://metabolicfix.purfitstudio.com/one
      To learn more about the TrueBalance program, please email us at [email protected] 
    • Follow Ashley On Instagram: @ashley_fillmore1
    • Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527
      Email us at: [email protected]
    • Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator
    • Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz
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      Cheers to Your Success!By Ashley Fillmore
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