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209: 3 Things To Do When You Feel Helpless
The last couple weeks have been stressful for me on a few different levels. Anyone with me???
Here’s the deal - stress doesn’t have to be lonely and isolating. And we don’t have to sit in helplessness. Because that sh*t does not feel positive or productive.
I have had to do some serious coaching of myself to get out of my head and into action over the last couple weeks and I thought it would be helpful to share this coaching with you.
Listen in to hear me share what I’m feeling helpless about, how I’m making strategic escapes, what kinds of productive plans I’m making, and how I’m dumping & processing with others so I don’t have to go it alone (NO ONE should ever have to go it alone!)
Links Mentioned:
March 14th Women’s March Walkout – a national 17-minute walkout
March 24th: March For Our Lives (in Washington DC and other large cities)
Thank you to our sponsors:
Bissell: For the easiest and most mess-free way to bathe your dog at home go to: Get Bark Bath. Use the code SHAMELESS at checkout to get two FREE bottles of no-rinse shampoo with your order.
KIND: For healthy, delicious snack bars go to Kind Snacks to get 10 KIND Bars for free – just pay shipping!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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By Sara Dean
4.7
794794 ratings
The last couple weeks have been stressful for me on a few different levels. Anyone with me???
Here’s the deal - stress doesn’t have to be lonely and isolating. And we don’t have to sit in helplessness. Because that sh*t does not feel positive or productive.
I have had to do some serious coaching of myself to get out of my head and into action over the last couple weeks and I thought it would be helpful to share this coaching with you.
Listen in to hear me share what I’m feeling helpless about, how I’m making strategic escapes, what kinds of productive plans I’m making, and how I’m dumping & processing with others so I don’t have to go it alone (NO ONE should ever have to go it alone!)
Links Mentioned:
March 14th Women’s March Walkout – a national 17-minute walkout
March 24th: March For Our Lives (in Washington DC and other large cities)
Thank you to our sponsors:
Bissell: For the easiest and most mess-free way to bathe your dog at home go to: Get Bark Bath. Use the code SHAMELESS at checkout to get two FREE bottles of no-rinse shampoo with your order.
KIND: For healthy, delicious snack bars go to Kind Snacks to get 10 KIND Bars for free – just pay shipping!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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