1:05: Why ball crunches over regular crunches? 

2:43: How accurate are body composition scales? 

4:48: Do the Evlo instructors do "more" than the rest of us? 

6:48: Is your workout just as effective if you stop halfway through and finish the rest later? 

9:17: Can men do Evlo? 

11:01: What to do if your low back hurts during heavy leg exercises? 

15:38: How to keep Gentle Consistency® while planning a wedding? 

22:50: How to deal with body image postnatal? 

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.