Hello and welcome to episode 209 of The Mindful Kind podcast.

In this episode, you'll discover my top tips to help you stick to your New Year's resolutions!

Tip 1: Set small goals and gradually build them up (try halving your "ideal" goal and starting with that)

Tip 2: Write down your goals to help yourself stay accountable

Tip 3: Make your goals fun or interesting

Tip 4: Don't implement all your goals at once - choose two or three to start in January, a few more to start in February, and so on.

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I hope you have a wonderful week, Mindful Kind.