I'd planned to do this episode of SelfWork on developing trust in others. But as I researched the question, I realized that first, you have to make sure you can trust your own decision-making. And your gut. I found the work of Nobel Prize winner Daniel Kahneman (who made the most sense to me) on how you can determine if you can trust your gut or not.  There are three questions that need a "yes" answer before you can jump into believing that intuition of yours - and today, on this episode sponsored by BetterHelp, we'll find out what those three questions are. And I offer a five-step process to work your way through those three questions, as well as adding a few ideas of my own.

The listener wrote in for this week described a very painful relationship with his therapist, that had led him to feel even more shame for a porn addiction. Luckily, he was able to recognize what was going on and he left that therapist. I decided I couldn't address such a huge topic - how to handle conflict or disappointment with a therapist - with only an email answer. So I'm going to address this very important issue in Episode 210 of SelfWork.

Important Links:

BetterHelp, the #1 online therapy provider, has a special offer for you now!

Psych Today article by Andrea Bonoir,

Blink by Malcolm Gladwell

A short summary of Blink.

Daniel Kahneman's book on Audible Thinking Fast and Slow

You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism or need for control which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

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