Highlights of Episode 209
            Hit the Gym with a Strength Coach Carmen Bott, Wrestling Canada, creator of The Wrestler's Edge

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Coach Bott joins me to talk about:  ** Her training philosophy  ** Assessing and Programing  ** Using the GRIT scale ** Strength for wrestlers ** Conditioning ** The Wrestler's Edge   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  **Youth Training inspired by:  **His blog post, "Youth Performance Training"  ** Strength Coach TV Episode 31- Youth Training Roundtable   Complete Sports Conditioning
     The Business of Fitness with Results Fitness  Alwyn Cosgrove reminds you that "You Are Running a Business!"   The Functional Movement Systems Segment  Functional Movement Systems discusses an overview of the FMS, SFMA and FCS         

 
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