21-Day Meditation Experience

Day 2 - Gratitude Is Within You

“Gratitude is the experience of our true self.” ― Gina Lakes

Gratitude is a two-way flow of appreciation between your thanks and the uplifting response that you feel in return. Today in our meditation, we begin that conversation and find that as this conversation expands, we create even more thankfulness. We discover how the flow of gratitude from the heart is received by Nature in the same spirit it is given, and it is returned back to us as grace. In today’s meditation, we learn to express gratitude from the silence of our awareness, which is the source of grace within.

Daily Journal

1. Describe three qualities about yourself that you are most grateful for.

2. Write about a time when your gratitude or appreciation was received and reflected back to you, and you felt the situation was transformed by grace. For example, when your thoughtful compliment or gesture towards a loved one inspired them to give a loving compliment or gesture of their own.Parte inferior do formulário

3. List at least three people you would like to share your gratitude with more fully and more frequently. Then, write some specific ways you can do that.

4. Use this space to reflect further on your experience today.

Day 1 - The Path to Grace Begins Today

“Let gratitude be the pillow upon which you kneel to say your nightly prayer.” ― Maya Angelou

Welcome to our 21-Day Experience, Manifesting Grace through Gratitude. We are excited that you are joining us on this inward journey of gratitude and grace. Together we will discover how to make grace the active center of your life here and now.  

The source of grace already resides within our own awareness. We don’t need to go anywhere or search anywhere to find it, we only need to change our perception of what is already around us. In the next three weeks, we will learn how gratitude shifts our awareness, changing our approach to others and the world. This new perspective will reveal the grace that already inhabits our life.

Daily Journal

1. Describe what grace means to you.

2. Make a list of the people in your life you are most grateful for.Parte inferior do formulário

3. Now, journal about one specific thing about each of those people that you are thankful for

4. Use this space to reflect further on your experience today.