How is technology affecting your life? Do you feel overwhelmed and exhausted by constant connectivity? Have you ever felt the urge to check your phone when you're with people you love? Have you felt that gut feeling after spending aimless minutes on your phone that you wish you had used your time more wisely?

If you have felt any of these feelings, you're not alone.

We have a collective problem with technology.

On this episode, Cal shares his own struggle with technology and explores the magnitude and causes of the problem.

More importantly, Cal offers practical solutions for regaining control of our digital tools to make them work for us.

Let's collectively take a step back, discovery the beauty of a technology detox, and intentionally manage digital tools to make them tightly aligned with our deeply held values!

Two books referenced during this episode:

Deep Work by Cal Newport

Digital Minimalism by Cal Newport