Welcome back for episode 21 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack give a recap on their client's results at the Brisbane ICN Classic and answer a bunch of great listener questions! Topics include:

- Biggest lessons learnt as coaches?

- What are our qualifications?

- Is it bad to get most of your protein intake from protein powder?

- If we could go back five years and tell ourselves one thing, what would it be?

- Do vegan bodybuilders need to supplement EAA's?

- High GI vs Low GI carbohydrates - influence on performance and hunger

- Is it necessary to avoid fats post workout?

- Reverse diet vs recovery diet

- How to maintain work output during a calorie deficit

- How to progress strength with compound movements

- Hangover nutrition

- Should you train a movement again to recover?

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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