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21. Meditation for Kids- Breathe to Feel Calm
5 minute meditation for Kids! Your breath is an amazing tool you can take anywhere to help you feel calm.
Today we pratice breathing in for the count of 3, hold your breath for 2 and breathe out for the count of 4.
Connect with me on instagram: https://www.instagram.com/amytenneyyoga/
YouTube:
https://www.youtube.com/watch?v=mDQfdXg7CwY
Take Class with me in AZ: https://studiobookingsonline.com/thriveyoga/classcalendar
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By Amy Tenney, yoga and meditation instructor, podcaster
5
8181 ratings
5 minute meditation for Kids! Your breath is an amazing tool you can take anywhere to help you feel calm.
Today we pratice breathing in for the count of 3, hold your breath for 2 and breathe out for the count of 4.
Connect with me on instagram: https://www.instagram.com/amytenneyyoga/
YouTube:
https://www.youtube.com/watch?v=mDQfdXg7CwY
Take Class with me in AZ: https://studiobookingsonline.com/thriveyoga/classcalendar
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