In episode of 21 of The Mindful Kind podcast, I explore the power of gratitude from my own experiences.

Find out how I shifted my mindset to appreciate the good in life and discover what that means in terms of how I feel and act.

I also share my favourite gratitude practices and resources including:

• Write down three things you're grateful for
• Write down three people you would like to thank
• The Gratitude Journal by Natalie Fox (Second Edition)
• Explore the best and worst parts of your day and find reasons to be grateful for both
• The 28 Day Gratitude Project with One Infinite Life (oneinfinitelife.com)
• 365 Thankyous by John Kralik
• Say a genuine and meaningful thank you to someone you know

If you enjoy this episode, please leave a review in iTunes!:)