Hello and welcome to episode 210 of The Mindful Kind podcast. 

It's been a challenging time in my part of the world (and much of Australia). The bushfires have caused so much devastation during this fire season and my little family and I evacuated and have been staying in Melbourne. It's been an awful time for so many people but I've also seen incredible examples of kindness and support.

If you're willing and able to donate, please consider the following:

CFA Victoria

Australian Red Cross

Help Save Koalas

In this episode, you'll learn about three types of empathy, including:

• Cognitive empathy
• Emotional empathy
• Compassionate empathy

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.