A few months ago we chatted all about rugby with Angus Peacock, the Executive Director of Rugby Colorado. This week we are focusing on his emphasis on health and happiness as he approaches the big 5-0 in our strange times.

Angus has taken on a One Million Step Challenge with his sister to support diabetes research. This is quite the challenge as it requires pretty much a half marathon every single day for weeks for 900 miles....also it's really 1.7 steps.

In this episode we dive into his challenge along with many other topics. We chat about his approach to diet, which is based on his study of what British soldiers ate through desert missions in World War 2. We talk leadership principles and how we can apply them to our own lives, reframing "angst", the Siberian Dilemma, Comparing yourself with yourself in the moment versus yourself in the past, and how to reverse the erosion of our four pillars.

This one is a good one full of plenty of knowledge and ideas we can apply to our own lives!

Chatting with Angus brought me out of a funk as he explained the significance of the important aspects of our lives, the four pillars of health -- physical, mental, emotional and spiritual. Hope you guys enjoy!

If possible, please support Angus's challenge by checking out the links below.

MORE FROM ANGUS PEACOCK:

Linkedin Blog: https://www.linkedin.com/in/coachangus

One Million Steps Fundraiser: https://step.diabetes.org.uk/pages/hannah-78

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