Digital Barbell Podcast

211 - How Blakley Eats 150g of Protein, Snacks That Aren’t Bars, Are Cheerios Actually Healthy, Getting Your Summer Body


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Do you struggle to eat enough protein? We have you covered. Cheerios, and other "healthy" foods can be misleading. Here's what to watch for. If you're picturing your summer body, you better be working on it now!

Snacks that aren't bars: 

Protein Shakes, Jerky, Edamame, Applesauce, String cheese, cottage cheese, apples, raisins, yogurt, bananas, quest chips.

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

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Digital Barbell PodcastBy Jonathan & Blakley Fletcher

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