Hello and welcome to episode 211 of The Mindful Kind podcast.

In this episode, you'll find out three ways to manage stress during difficult times and my own experiences with these strategies.

The three stress management strategies include:

• Taking care of your physical health

• Using mindfulness and meditation techniques

• Allowing emotions to come and go

In this episode, I mentioned a number of resources, including:

The Lifeline Helpline: 13 11 14

Beyond Blue

Kid's Helpline

My meditation albums: www.rachaelkable.com/shop

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.