Is everything you’ve been told about mental health during trauma recovery actually helping—or quietly holding you back?

In this eye-opening episode, Michael reveals seven rarely discussed truths about mental health that directly impact your resilience, mindfulness, and trauma healing journey. Forget the quick-fix advice and discover what really helps survivors build lasting strength from the inside out.

Takeaways:

• Learn why real resilience requires systems, not just motivation
• Discover how mindfulness transforms your relationship with mental and physical healing
• Understand why embracing the full range of emotions—not just happiness—fuels trauma recovery

Take a full breath in and a releasing breathe out and uncover the mental health truths that will strengthen your resilience, deepen your mindfulness, and guide your trauma healing journey with honesty and compassion.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

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Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

If you feel you need more mental health support, please contact NAMI. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.