The energy crisis in your life isn't about sleep, caffeine, or even your training program—it's happening in your cells. In this episode of the Kris Gethin podcast, I talk with Mike Belkowski, founder of BioLight, about why methylene blue is the missing piece in your recovery arsenal.

We break down the science of mitochondria, how methylene blue concentrates 100x in your brain tissue, and why it's become the secret weapon for athletes, executives, and biohackers alike. We share how to dose for maximum benefits and how to combine it with red light therapy for amplified results. I also share my personal travel stack that's eliminated jet lag for 7 years straight.

Mike Belkowski is the founder of BioLight and a leading expert on methylene blue supplementation. An avid biohacker, he's developed multiple specialized formulations including Leuco Blue, BioBlue SR, and Methylene Calm to optimize mitochondrial function, performance, and recovery.

We Also Discuss:

(00:00) Methylene Blue and Mitochondrial Health

(13:58) Enhancing Mitochondrial Function With Supplements

(19:39) Synergistic Effects of Methylene Blue

(28:52) Optimizing Health With Leukomethylene Blue

(33:30) Optimizing Methylene Blue Dosage and Benefits

(43:36) Health Optimization Summit

Thank you to our sponsors:

NAD+ + Cell Shield from Biostack Labs https://biostacklabs.com/kris

BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/

Find more from Kris:

Website: https://www.krisgethin.com/

Instagram: https://www.instagram.com/krisgethin/

YouTube: https://www.youtube.com/krisgethin

Find more from Mike Belkowski:

Website: Use Kris10 for 10% off

Instagram: @dr.mikebelkowski

Podcast: The Red Light Report