Hello and welcome to episode 214 of The Mindful Kind podcast. In this episode, you'll learn what antifragility is and the differences between antifragility, robustness and fragility. You'll also hear my top 3 ideas for embracing antifragility to live a more meaningful life, including: -looking for positive aspects and opportunities in failures -being less afraid of change and hardship -making the most of "seasons" of antifragility Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Hello and welcome to episode 214 of The Mindful Kind podcast. In this episode, you'll learn what antifragility is and the differences between antifragility, robustness and fragility. You'll also hear my top 3 ideas for embracing antifragility to live a more meaningful life, including: -looking for positive aspects and opportunities in failures -being less afraid of change and hardship -making the most of "seasons" of antifragility Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

214 // 3 Ways to Embrace Antifragility

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

Health & Fitness

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

Share 214 // 3 Ways to Embrace Antifragility

Sign up to save your podcasts

214 // 3 Ways to Embrace Antifragility

214 // 3 Ways to Embrace Antifragility

More shows like The Mindful Kind

The Joe Rogan Experience

6 Minute English

The Mindset Mentor

10% Happier with Dan Harris

UnF*ck Your Brain: Feminist Self-Help for Everyone

Crime Junkie

Feel Better, Live More with Dr Rangan Chatterjee

On Purpose with Jay Shetty

The Happiness Lab: Getting Unstuck

Huberman Lab

The Ezra Klein Show

The Covert Narcissism Podcast

The Mel Robbins Podcast