Mike reached out to Dan Inglis, the president of The Colonial Road Runners, to have him on to talk about the running group.  Mike has been a member for the past few years but hasn't really had much of a chance to get to know the new president so this was a great conversation to get to know him better.

This is one of our wicked local focused episodes but we really think that there is a lot to take out of this no matter where you live!  If you do live in the area then we highly recommend joining this group since everyone we have met are truly awesome people!

0:00 - 2:30 - Intro

2:30 - 9:45 - Quick News

9:45 - 10:16 - Content Preface

10:16 - 45:20 - Interview with Dan Inglis (click here for video)

45:20 - End - Outro

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News Stories:

World's Toughest Podcast with Kyle McLaughlin

Layla Ester Di Cori Cancer Death

We The Danes Video

Asheville Spartan Postponed

St. Louis Obispo Rescheduled

Lake Tahoe is Spartan North American Championship

Nicole Mericle on Gender Gap

Matthew Frasier HWPO Training Plan

BoldrDash WinterDash is Coming Back

OCRMill 21,000 Feet

Hyrox Long Beach Rescheduled

Secret Link

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Related Episodes:

48. Frosty Half Marathon with Frank Donaghy, Winter Lights 5k, and Santa Shuffle 5k!

56. Colonial Road Runner Award Banquet and Blizzard Blast with Fred Smith!

108. Blizzard Blast, and Colonial Road Runners Award Banquet with Frank Donaghy!

160. Colonial Road Runner Award Banquet, and OCR America Rambling Recaps!

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The OCR Report

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Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest