her Self: IFS & Spiritual Entrepreneurship

214 | Embracing Structure AND Freedom in Your Sacred Business


Listen Later

Do you believe you have to choose between having structure in your business or maintaining your creative freedom and flow?

In this episode, I challenge this either/or thinking and introduce you to "sacred structure" - where Divine Masculine containment meets Divine Feminine flow to create sustainable, soul-aligned businesses.

Drawing from my own journey from rigid Type-A planning to total fluidity and finally finding a sacred middle way, I share how structure can actually enhance your creativity and intuition rather than restrict it. 

Whether you're structure-averse or seeking a more balanced approach, I offer a fresh perspective on how structure can be a form of self-care and spiritual practice, showing that we don't have to choose between being successful and being spiritual.

⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.

Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.

To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to [email protected]

It’s as simple as that!

In this Episode We Explore:

[02:15] – The unexpected realization that shifted my entire perspective on structure

[07:40] – A cultural wake-up call that challenged everything I believed about freedom

[14:25] – The ancient symbol that reveals the secret to balancing structure and flow

[21:50] – The resistance to structure isn’t about what you think it is…

[30:10] – A simple, life-changing practice that transforms overwhelm into creativity

[38:55] – How to build supportive structures without triggering your inner rebel

Resources:

  • Free Guide: 5 Money Mistakes NOT to Make in 2025
  • [In-Person] Retreat: IFS & Women’s Spiritual Leadership 
  • Subscribe to Sara’s Sunday Journal
  • Connect with Sara on Instagram

...more
View all episodesView all episodes
Download on the App Store

her Self: IFS & Spiritual EntrepreneurshipBy Sara Avant Stover

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

86 ratings


More shows like her Self: IFS & Spiritual Entrepreneurship

View all
J. Brown Yoga Talks by J. Brown Yoga

J. Brown Yoga Talks

574 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,354 Listeners

The Simple Sophisticate - Intelligent Living Paired with Signature Style by Shannon Ables

The Simple Sophisticate - Intelligent Living Paired with Signature Style

879 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,903 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,877 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,748 Listeners

The One Inside: An Internal Family Systems (IFS) podcast by Tammy Sollenberger

The One Inside: An Internal Family Systems (IFS) podcast

296 Listeners

IFS Talks by Aníbal Henriques, Tisha Shull & Alexia Rothman

IFS Talks

197 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,297 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,667 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,112 Listeners

The Root Cause Medicine Podcast by Rupa Health

The Root Cause Medicine Podcast

565 Listeners

The Wise Effort Show by Dr. Diana Hill

The Wise Effort Show

89 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,606 Listeners

unPAUSED with Dr. Mary Claire Haver by Audacy | Mary Claire Haver, MD

unPAUSED with Dr. Mary Claire Haver

1,188 Listeners