Today I share a game-changer practice.

For some of y'alls, this episode might be all you end up needing from me--to propel you, to do the thing that is inside of you that wants to get out.

This is Five Minutes to Move, and this is how I come to my mat. It supports this connection to my own movement, and to my own flow, that greatly informs how I teach, why I teach, what I teach. 

This practice is to help you find that for yourself.

Play along with Five Minutes to Move on the 'Gram, and share your posts using the hashtag #5mtm

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Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner