On today’s episode, I chat with Dee Woolridge, a naval officer turned author, inspirational healer, and author of, “The Resilient You”! Dee is an expert on mindset, communication, and resilience. Her life story is full of ups and downs that helped her navigate life through a heart-centred healing approach and new ways to connect with her spiritual self.Having gone through many traumatic moments in her life, ranging from a cancer diagnosis to the premature birth of her daughter, Dee was able to use these moments to empower her and guide her through a spiritual path that she otherwise isn’t quite sure she would have found. Dee found that by confronting the hate within herself, coupled with letting go of shame, pride, and ego, she was able to find more love, faith, and healing not only within her own life but in the lives of everyone she touched.  On this episode we dive into: Overcoming traumaHealing through hypnosisDifferent ways to manage pain and traumaEnergy healingThe journey of overcoming breast cancerHow to live a more fulfilling lifeThe effects of negative emotionsHumanity vs Spirituality The take-home: Dee credits her success to her ability to implement balance in her life. She feels that although who she is, is not what she does, she believes that creating a better world involves navigating through life from her heart centre. She believes that using energy to give to others, allows for healing of the body and of the soul. The power of forgiveness is a tool we all have access to and if we choose to use it, we can heal and move forward from just about anything. No matter what trauma you may have faced, YOU hold the power to not only overcome it but to heal from it and continue to keep moving forward, too. You’ve got this, warriors. Get in touch with with Dee Woolridge:Business Instagram: @deewoolridgeWebsite: https://www.deewoolridge.com—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!