The Brothers Discuss: how women experience shame through a web of mixed messages. Men experience shame through the pressure to be a strong provider and women experience it through messages about their value based on their physical appearance. To escape shame, we must learn to be congruent with who we already are and who God has made us to be, instead of trying to live up to expectations from the culture. We must teach our kids the importance of taking care of themselves and their bodies, instead of focusing on weight.

"Face your fear and shame in order to do what is right and you're showing up in alignment even though the world around you is falling apart as a result."

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